Savory Mediterranean Chicken Wraps

Name: Savory Mediterranean Chicken Wraps
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 cups cooked chicken, shredded; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/2 red onion, thinly sliced; 1/4 cup fresh parsley, chopped; 1/4 cup fresh dill, chopped; 4 whole wheat pitas; Salt and pepper to taste; 1 cup Greek yogurt; 2 tablespoons lemon juice; 1 clove garlic, minced; Salt to taste

Highlighted under: Multinational Kitchen Ideas

I love creating wraps that not only satisfy my hunger but also excite my taste buds. These Savory Mediterranean Chicken Wraps combine tender chicken, vibrant vegetables, and zesty flavors, all wrapped up in a soft pita. Every bite delivers a delicious medley of textures and tastes that transport me to the sunny shores of the Mediterranean. I've perfected this recipe to ensure it's quick and easy, making it perfect for a wholesome lunch or a light dinner that the whole family will enjoy.

Created by

Emily

Last updated on 2026-01-17T15:20:28.568Z

When I first made Savory Mediterranean Chicken Wraps, I was blown away by how quickly they came together and how robust the flavors were. Using fresh herbs like parsley and dill truly elevates the dish. Each ingredient plays a critical role, from the juicy grilled chicken to the tangy yogurt sauce, making every component essential for achieving that perfect Mediterranean flavor. I recommend using whole wheat pitas for added fiber.

What I particularly love is the versatility of these wraps. You can easily swap ingredients based on your preferences or what you have at home. For a spicy kick, toss in some sliced jalapeños or use feta cheese for a creamy, salty bite. This recipe is such a breeze to make, it has quickly become a weeknight staple in our home!

        Why You'll Love This Recipe
        Fresh, bold flavors with every bite
Quick to prepare, perfect for busy weeknights
Healthy ingredients that nourish and satisfy

      

The Heart of the Wrap: Chicken and Veggies

The stars of the Savory Mediterranean Chicken Wraps are undeniably the chicken and fresh vegetables. Using cooked chicken not only speeds up preparation but also allows you to incorporate leftovers effortlessly. If you're opting to cook chicken for this dish, I recommend using boneless, skinless chicken breasts seasoned with a bit of salt and pepper, then grilled or baked until they reach an internal temperature of 165°F. The juicy, tender meat pairs beautifully with the crispness of cucumber and the sweetness of cherry tomatoes.

When it comes to the vegetables, freshness is crucial. Using ripe cherry tomatoes will enhance the flavor profile, while the cucumber adds a nice crunch. I like to remove the seeds from the cucumber for a less watery wrap. Additionally, the red onion contributes a mild, sweet bite that complements the other ingredients. You can switch up the vegetables based on what's in season or your personal preferences—bell peppers or arugula work well too.

Crafting the Perfect Yogurt Sauce

The yogurt sauce is what elevates these wraps and ties all the flavors together. A quick mix of Greek yogurt, lemon juice, and minced garlic creates a tangy and creamy dressing that's packed with flavor. Greek yogurt not only adds richness but also provides a protein boost, making the wraps more filling. If you're looking for a dairy-free alternative, consider using plant-based yogurt; just make sure it's unsweetened to avoid any conflicting flavors in the wraps.

When mixing the sauce, aim for a smooth consistency. If it's too thick, you can add a splash of water or more lemon juice to thin it out. For a twist on the classic, feel free to toss in some chopped mint or a pinch of cumin. This sauce can be made ahead of time and stored in the refrigerator for up to three days, allowing the flavors to meld beautifully.

Serving and Storing Tips

These wraps are best served fresh, but if you have leftovers, storing them correctly is essential. You can keep the filling and the pitas separately in airtight containers for up to two days. Just rewarm the pitas in a dry skillet or the microwave for about 10 seconds before assembling. This will help maintain their softness and prevent them from becoming too tough or dry.

If you're looking to scale up for a gathering, consider making a large batch of the chicken mixture and a double recipe of the yogurt sauce. This way, you can cater to different preferences—add some grilled vegetables or tofu for a vegetarian option. Just set up a wrapping station so guests can customize their own wraps, making it a fun, interactive meal!

Ingredients

For the Chicken Wraps

2 cups cooked chicken, shredded
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, thinly sliced
1/4 cup fresh parsley, chopped
1/4 cup fresh dill, chopped
4 whole wheat pitas
Salt and pepper to taste

For the Yogurt Sauce

1 cup Greek yogurt
2 tablespoons lemon juice
1 clove garlic, minced
Salt to taste

Instructions

Prepare the Chicken and Vegetables

In a mixing bowl, combine the shredded chicken, cherry tomatoes, cucumber, red onion, parsley, dill, salt, and pepper. Toss everything together until well combined.

Make the Yogurt Sauce

In another bowl, mix Greek yogurt, lemon juice, minced garlic, and salt until smooth and creamy.

Assemble the Wraps

Warm the pitas slightly, then spread a generous amount of the yogurt sauce on each pita. Add a serving of the chicken mixture and fold the pita over to enclose the filling.

Serve

Cut the wraps in half and serve immediately. Enjoy your delicious Mediterranean chicken wraps!

Pro Tips

Feel free to add any of your favorite Mediterranean ingredients, like olives or roasted peppers, to enhance the wraps even more.

Ingredient Variations

While this recipe calls for whole wheat pitas, feel free to experiment with different types of bread. Lavash, tortillas, or even lettuce wraps can provide a unique twist. If you're looking to add some fiber, consider using high-fiber wraps available at the supermarket, which can add both nutrition and a unique texture.

For those with dietary restrictions, swap the chicken for grilled eggplant or chickpeas to create a hearty vegetarian version. Both options maintain the satisfying texture while soaking in the vibrant flavors of the sauce and vegetables.

Make-Ahead Strategies

One of the best features of these wraps is their prep flexibility. You can prep the chicken and the veggie filling a day in advance. Store the filling in the fridge and assemble the wraps fresh at mealtime. This not only saves time but also helps maintain the crispness of the vegetables and the softness of the pitas.

If you're planning a picnic or a meal on the go, consider packing the yogurt sauce in a small container separately. This prevents the pitas from getting soggy, allowing for a fresher bite when you're ready to enjoy.

Pairing Suggestions

For a complete Mediterranean meal, serve these wraps alongside a simple Greek salad made with olives, feta cheese, and a light vinaigrette. The contrasting textures and flavors will enhance the overall dining experience.

You might also consider pairing these wraps with a light, refreshing beverage such as mint lemonade or sparkling water with a splash of citrus. This will keep the meal feeling light while complementing the Mediterranean flavors of the wraps perfectly.

Questions About Recipes

→ Can I use leftover chicken for this recipe?

Absolutely! Leftover rotisserie chicken works great and saves time.

→ What can I substitute for Greek yogurt?

You can use sour cream or a dairy-free yogurt alternative if preferred.

→ How can I make this wrap vegetarian?

Simply replace the chicken with grilled vegetables, such as zucchini and bell peppers.

→ Can these wraps be made ahead of time?

Yes, you can prepare the filling and sauce in advance, then assemble the wraps just before serving for the best taste and texture.