Vegan Garlic Udon Noodles

Name: Vegan Garlic Udon Noodles
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 200g udon noodles; 2 tablespoons soy sauce; 1 tablespoon sesame oil; 1 cup broccoli florets; 1 bell pepper, sliced; 3 cloves garlic, minced; 1 tablespoon ginger, minced; Sesame seeds; Spring onions, chopped

Highlighted under: Quick & Easy

Savor the delightful taste of these Vegan Garlic Udon Noodles, a quick and easy dish packed with bold flavors. This recipe features tender udon noodles tossed in a fragrant garlic sauce, accompanied by fresh vegetables for a satisfying, wholesome meal. Perfect for a cozy dinner or a vibrant lunch, this noodle dish is sure to impress anyone seeking a delicious plant-based option.

Created by

Emily

Last updated on 2025-11-14T04:36:52.060Z

This Vegan Garlic Udon Noodles recipe is not just a meal; it's an experience bursting with flavors that dance on your palate. With a perfect blend of garlic and fresh ingredients, this dish is a must-try for anyone wanting a quick meal without compromising on taste.

Why Udon Noodles Work Well in Vegan Dishes

Udon noodles are a fantastic foundation for any vegan meal, thanks to their unique texture and ability to absorb flavors. Made from wheat flour, these thick, chewy noodles provide a satisfying base that complements various sauces and vegetables. Their neutral taste allows the bold flavors of garlic and ginger in this recipe to shine, resulting in a delightful dish that everyone can enjoy.

Moreover, udon noodles are easy to prepare and only require a few minutes of cooking, making them a perfect choice for quick weeknight dinners. Whether you're a seasoned chef or a beginner in the kitchen, this recipe simplifies the cooking process without compromising flavor. The combination of udon noodles and fresh vegetables ensures a wholesome meal enriched with nutrients.

The Health Benefits of This Dish

This Vegan Garlic Udon Noodles recipe isn't just delicious; it's also packed with health benefits. Broccoli, a key ingredient, is rich in vitamins C and K, promoting healthy skin and strong bones. Bell peppers add a burst of color and are loaded with antioxidants and essential nutrients, helping boost your immune system and overall health.

Additionally, garlic and ginger have been celebrated for their medicinal properties. Garlic is known to support heart health and enhance immunity, while ginger aids digestion and reduces inflammation. Pairing these ingredients in a vegan dish creates a powerhouse of nutrition that supports a balanced and healthy lifestyle.

Customizing Your Udon Noodles

One of the great aspects of this recipe is its versatility. Feel free to customize the dish by adding your favorite vegetables such as snap peas, carrots, or shiitake mushrooms. Personalizing the vegetable mix allows you to cater the dish to your preferences and seasonal availability. The more colors on your plate, the more nutrients you'll benefit from!

You can also adjust the level of garlic or ginger depending on your taste. If you're a garlic lover, adding an extra clove or two can enhance the flavor profile. Conversely, if you prefer a milder taste, reduce the amount accordingly. The beauty of cooking is that you can tailor recipes to fit your individual palate.

Ingredients

For the Noodles

200g udon noodles
2 tablespoons soy sauce
1 tablespoon sesame oil

For the Vegetable Mix

1 cup broccoli florets
1 bell pepper, sliced
3 cloves garlic, minced
1 tablespoon ginger, minced

For Garnish

Sesame seeds
Spring onions, chopped

Feel free to add or substitute your favorite vegetables!

Steps

Cook the Noodles

Bring a pot of salted water to a boil and add the udon noodles. Cook according to package instructions, usually around 3-4 minutes. Drain and set aside.

Prepare the Sauce

In a small bowl, combine soy sauce and sesame oil. Stir well and set aside.

Sauté the Vegetables

In a pan over medium heat, add a splash of water or oil, and sauté garlic and ginger until fragrant. Add the broccoli and bell pepper, cooking until tender.

Combine Noodles and Vegetables

Add the cooked udon noodles to the pan with the vegetables, and pour the sauce over them. Toss well to combine and cook for another 2-3 minutes.

Serve

Serve hot, garnished with sesame seeds and chopped spring onions. Enjoy your meal!

This dish pairs perfectly with a side of steamed rice!

Storage Tips

If you have leftovers of your Vegan Garlic Udon Noodles, you can store them in an airtight container in the refrigerator for up to 3 days. When reheating, be sure to add a splash of water or a drizzle of sesame oil to prevent the noodles from drying out. This will help maintain the dish's delicious texture and flavor.

For longer storage, consider freezing the noodles and vegetables in individual portions. This allows you to enjoy a quick meal anytime, without the need for extra preparation.

Pairing Suggestions

To complement your Vegan Garlic Udon Noodles, consider pairing them with a fresh side salad or crispy tofu. A simple green salad dressed with sesame vinaigrette can add a refreshing contrast to the hearty noodles. Alternatively, crispy baked tofu can provide added protein and make the meal even more satisfying.

If you're looking for a beverage pairing, a chilled green tea or refreshing lemonade can be an excellent choice. Both options enhance the dining experience while staying in line with the dish's vibrant flavors.

Cooking Tips

For the best results, ensure that your water is boiling before adding the udon noodles. This helps prevent the noodles from becoming sticky. Once cooked, rinse them briefly under cold water to stop the cooking process and maintain a perfect chewy texture.

When sautéing the garlic and ginger, be cautious not to burn them. Keep an eye on the heat level; medium heat should allow for the fragrant aromas to release without burning. This will create a fragrant base that elevates the flavors of the entire dish.

Questions About Recipes

→ Can I use regular noodles instead of udon?

Yes, you can substitute with any noodles you prefer, but cooking times may vary.

→ Is this recipe gluten-free?

If you use gluten-free udon noodles and ensure other ingredients are gluten-free, then yes!