Chinese Chicken and Broccoli
Highlighted under: Global Flavors
Elevate your dinner routine with this flavorful Chinese Chicken and Broccoli recipe. Tender chicken thighs are stir-fried with vibrant broccoli in a savory sauce that combines soy sauce, garlic, and ginger. This dish is quick to prepare, making it perfect for busy weeknights, while also offering a delicious, healthier take on your favorite takeout.
This Chinese Chicken and Broccoli recipe is inspired by classic takeout but reimagined for health-conscious diners. Follow this simple recipe to bring the flavors of China into your kitchen.
A Quick and Easy Meal
In today’s fast-paced world, finding time to prepare a wholesome meal can be challenging. This Chinese Chicken and Broccoli recipe comes to the rescue with its quick cooking time and simple ingredients. Within just a few steps, you can create a dish that rivals your favorite Chinese takeout. It’s perfect for busy weeknights when you want something delicious without spending hours in the kitchen.
Moreover, this recipe is incredibly forgiving. You can easily customize it by adding other vegetables such as bell peppers, carrots, or snap peas. This flexibility allows you to use whatever you have on hand, making it not just a recipe, but a practical solution for any home cook.
Health Benefits
This dish not only tantalizes your taste buds but also provides numerous health benefits. Chicken thighs are a great source of protein, keeping you feeling energized and satisfied. Broccoli, packed with vitamins K and C, provides a nutrient-dense boost to your meal, promoting overall health and wellness.
In addition to being nutritious, this recipe allows you to control the ingredients, making it a healthier option compared to takeout. By using fresh ingredients and reducing added sugars and unhealthy fats found in many restaurant dishes, you can enjoy a guilt-free meal that's still bursting with flavor.
Pairing Suggestions
While this Chinese Chicken and Broccoli dish is delightful on its own, it pairs wonderfully with a variety of sides to elevate your dining experience. Serve it with fluffy jasmine rice to soak up the savory sauce or opt for whole grain rice for a healthier twist. Noodles are another fantastic option, providing a satisfying base that complements the dish's vibrant flavors.
For those looking to add a refreshing element, consider a light cucumber salad or steamed dumplings. These sides not only add variety but can also make your meal feel more complete, perfect for family dinners or entertaining guests.
Ingredients
Main Ingredients
- 1 pound chicken thighs, diced
- 2 cups broccoli florets
- 3 tablespoons soy sauce
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 tablespoons vegetable oil
Gather all the ingredients before starting to cook for the best results.
Instructions
Prepare the Chicken and Broccoli
In a large pan, heat the vegetable oil over medium-high heat. Add the diced chicken and cook until browned.
Add Broccoli and Sauce
Stir in the broccoli florets, soy sauce, garlic, and ginger. Cook for an additional 5-6 minutes, or until the broccoli is tender.
Serve
Remove from heat and serve hot with rice or noodles.
Enjoy your homemade Chinese Chicken and Broccoli!
Storing Leftovers
If you have leftovers from your Chinese Chicken and Broccoli, you'll be pleased to know they store well. Allow the dish to cool to room temperature before transferring it to an airtight container. When stored properly in the refrigerator, leftovers can last up to three days, making it an ideal option for meal prep. Simply reheat in the microwave or on the stovetop until heated through for a quick lunch or dinner.
For longer storage, you can freeze the chicken and broccoli in a freezer-safe container. When ready to enjoy, thaw in the refrigerator overnight and reheat to restore its delightful flavor and texture.
Cooking Tips
To ensure the chicken thighs cook evenly and remain tender, make sure they are uniformly diced. This helps them to brown nicely and remains juicy, enhancing the overall taste of the dish. Additionally, let your pan get hot before adding the chicken to achieve a good sear and prevent sticking.
Don’t rush the cooking process, especially for the broccoli. Allow it to become tender yet still crisp to provide a delightful contrast in texture. Adjust the cooking time to your liking, whether you prefer your vegetables slightly crunchy or softer.
Variations to Try
Feel free to switch up this recipe based on your dietary preferences or what's available in your kitchen. For a spicy kick, add red pepper flakes or your favorite hot sauce. Alternatively, if you're looking for a vegetarian option, consider swapping the chicken for tofu or tempeh, which absorbs flavors beautifully.
You can also experiment with different sauces, such as adding a touch of hoisin or oyster sauce for a unique flavor profile. The world of stir-fries is vast, and this Chinese Chicken and Broccoli recipe serves as a perfect foundation for your culinary creativity.
Questions About Recipes
→ Can I use chicken breast instead of thighs?
Yes, chicken breast can be used, but it may result in a drier texture.
Chinese Chicken and Broccoli
Elevate your dinner routine with this flavorful Chinese Chicken and Broccoli recipe. Tender chicken thighs are stir-fried with vibrant broccoli in a savory sauce that combines soy sauce, garlic, and ginger. This dish is quick to prepare, making it perfect for busy weeknights, while also offering a delicious, healthier take on your favorite takeout.
Created by: Emily
Recipe Type: Global Flavors
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 1 pound chicken thighs, diced
- 2 cups broccoli florets
- 3 tablespoons soy sauce
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 tablespoons vegetable oil
How-To Steps
In a large pan, heat the vegetable oil over medium-high heat. Add the diced chicken and cook until browned.
Stir in the broccoli florets, soy sauce, garlic, and ginger. Cook for an additional 5-6 minutes, or until the broccoli is tender.
Remove from heat and serve hot with rice or noodles.
Nutritional Breakdown (Per Serving)
- Protein: 30g
- Carbohydrates: 20g
- Fat: 15g