Creamy Vegan Tomato White Bean Stew

Name: Creamy Vegan Tomato White Bean Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cans of white beans, drained and rinsed; 1 can of diced tomatoes; 1 onion, chopped; 2 cloves garlic, minced; 2 cups vegetable broth; 1 cup coconut milk; 1 teaspoon dried basil; 1 teaspoon dried oregano; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Comfort Food

Warm up with this hearty Creamy Vegan Tomato White Bean Stew, a delightful and nourishing dish perfect for chilly evenings. Packed with rich flavors from sun-ripened tomatoes and creamy white beans, this stew is not only comforting but also incredibly easy to prepare. Whether you're a dedicated vegan or just looking to incorporate more plant-based meals into your diet, this stew is a delicious option that the whole family will love.

Created by

Emily

Last updated on 2025-11-14T04:36:51.695Z

This creamy vegan tomato white bean stew is not just a meal; it's a warming hug in a bowl. Perfect for cold, rainy days, it’s made with wholesome ingredients that are both nourishing and satisfying.

Perfect for Meal Prep

This Creamy Vegan Tomato White Bean Stew is ideal for meal prep enthusiasts. It can be easily made in batches and stored in the refrigerator for up to five days, or frozen for longer-term storage. Simply heat it up when you're ready to enjoy a quick and nourishing meal. This makes it perfect for busy weeknights or for those who want to ensure they have healthy options readily available.

To reheat, simply place the stew in a pot over medium heat, stirring occasionally until warmed through. If you find that the stew has thickened during storage, adding a splash of vegetable broth or coconut milk can help restore its creamy consistency and rich flavor.

By preparing this stew in advance, you not only save time but also ensure that you have a wholesome, homemade meal waiting for you whenever hunger strikes. It’s an excellent solution for those looking to simplify their weeknight dinners while still enjoying delicious, plant-based meals.

Versatile and Customizable

One of the best aspects of this creamy stew is its versatility. Feel free to experiment with different vegetables, such as spinach, kale, or carrots, to add extra nutrition and color. You can also adjust the spices and herbs according to your preference; adding a pinch of red pepper flakes can give the dish a delightful kick, while fresh herbs like parsley or cilantro can enhance its freshness.

For those looking to add a bit of protein, consider adding diced tempeh or tofu during the simmering process. This not only boosts the protein content but also enhances the overall heartiness of the stew. The beauty of this recipe lies in its simplicity and flexibility, making it a go-to for various palates.

Tailoring the stew to your taste ensures that it remains exciting and satisfying every time you make it, helping you stay committed to a plant-based lifestyle while still enjoying meals that excite your taste buds.

Nutrition Benefits

This Creamy Vegan Tomato White Bean Stew is not only delicious but also packed with nutrition. The white beans add a substantial source of plant-based protein and fiber, promoting digestive health and keeping you feeling full for longer. This is particularly beneficial for those looking to maintain a healthy weight or improve their overall wellness.

Tomatoes are rich in vitamins C and K, as well as lycopene, an antioxidant that supports heart health and may reduce the risk of certain diseases. The addition of coconut milk not only contributes to the creaminess of the stew but also provides healthy fats that can support brain function and overall health.

By enjoying this stew, you're not just treating your taste buds; you're also nourishing your body. It's a fantastic way to incorporate a variety of vital nutrients into your diet while enjoying a comforting and flavorful dish.

Ingredients

Main Ingredients

2 cans of white beans, drained and rinsed
1 can of diced tomatoes
1 onion, chopped
2 cloves garlic, minced
2 cups vegetable broth
1 cup coconut milk
1 teaspoon dried basil
1 teaspoon dried oregano
Salt and pepper to taste
Olive oil for sautéing

Feel free to customize the ingredients based on your preferences!

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the onion and garlic, and sauté until fragrant and translucent, about 5 minutes.

Add the Tomatoes and Beans

Stir in the diced tomatoes and white beans, and cook for an additional 5 minutes.

Simmer the Stew

Pour in the vegetable broth and coconut milk. Add the dried herbs, salt, and pepper. Bring to a boil, then reduce to a simmer for about 20 minutes.

Blend for Creaminess

Using an immersion blender, blend some of the stew to create a creamy texture, leaving some beans whole for added texture.

Serve and Enjoy

Remove from heat, taste, and adjust seasoning if needed. Serve hot with your choice of bread or rice.

This stew can be stored in the fridge for up to 5 days.

Storage Tips

To ensure the longevity of your creamy stew, store it in an airtight container in the refrigerator. It will stay fresh for about five days. If you plan on freezing the stew, consider separating it into individual portions to make reheating easier. Store the portions in freezer-safe containers or freezer bags, and label them with the date for easy tracking.

When you’re ready to enjoy your frozen stew, simply thaw it in the refrigerator overnight and reheat it in a pot on the stove. For best results, aim to consume frozen portions within three months to maintain optimal flavor and texture. Proper storage methods will ensure that you're always ready to enjoy this delightful dish.

Pairing Suggestions

This creamy tomato white bean stew pairs wonderfully with a side of crusty bread or warm naan. The bread is perfect for dipping and helps soak up the rich flavors of the stew. You could also serve it over cooked rice, quinoa, or even a bed of leafy greens for a hearty and satisfying meal.

For a refreshing contrast, consider serving a simple salad with a light vinaigrette alongside your stew. The acidity from the dressing can beautifully balance the creamy texture of the stew, enhancing your dining experience. Choose seasonal veggies to keep your meal fresh and vibrant.

Questions About Recipes

→ Can I use fresh tomatoes instead of canned?

Yes, you can use fresh tomatoes. Just peel and chop them into small pieces.

→ Is this stew gluten-free?

Yes, this recipe is gluten-free as long as you use gluten-free vegetable broth.