Italian Cod Fish Soup

Name: Italian Cod Fish Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb cod fillets, cut into chunks; 1 onion, chopped; 2 garlic cloves, minced; 1 carrot, diced; 1 celery stalk, diced; 1 can (14 oz) diced tomatoes; 4 cups fish stock or vegetable broth; 2 tbsp olive oil; 1 tsp dried oregano; 1 tsp red pepper flakes (optional); Salt and pepper to taste; Fresh parsley, chopped (for garnish)

Highlighted under: Multinational Kitchen Ideas

This Italian Cod Fish Soup is a delightful blend of fresh cod, aromatic herbs, and vibrant vegetables that brings the essence of coastal Italy to your table.

Created by

Emily

Last updated on 2025-12-06T18:45:53.952Z

Discover the rich heritage of Italian cuisine with this hearty cod fish soup. Perfect for a family meal or a cozy dinner party, this recipe captures the flavors of the Mediterranean.

        Why You'll Love This Recipe
        Fresh cod that is flaky and tender
Aromatic herbs that elevate the flavors
A comforting dish perfect for chilly evenings

      

A Coastal Italian Classic

Italian cuisine is renowned for its vibrant flavors and fresh ingredients, and this Cod Fish Soup embodies those qualities beautifully. Originating from the coastal regions of Italy, this dish highlights the use of fresh seafood and aromatic herbs, making it a staple in many Italian households. The combination of cod and vegetables creates a hearty yet delicate soup that warms the soul, perfect for sharing with family and friends.

The use of seasonal vegetables not only enhances the flavor but also adds nutritional value to the soup. Ingredients like carrots and celery provide essential vitamins, while the tomatoes contribute antioxidants. This soup is not just a meal; it's a wholesome experience that brings the taste of the Mediterranean to your dining table.

Nutritional Benefits of Cod

Cod is a fantastic source of lean protein, making it an excellent choice for those looking to maintain a healthy diet. With its low fat content and high omega-3 fatty acids, cod supports heart health and promotes overall well-being. Additionally, this fish is rich in vitamins B6 and B12, which are essential for brain function and energy metabolism.

Including fish like cod in your diet can also aid in weight management. This soup is not only satisfying but can help keep your caloric intake in check. By opting for this delightful cod soup, you're making a nutritious choice that doesn't compromise on flavor.

Perfect Pairings

This Italian Cod Fish Soup pairs beautifully with a variety of sides. Crusty bread is a classic accompaniment, perfect for dipping and soaking up the flavorful broth. A simple green salad dressed with a light vinaigrette can add a refreshing contrast to the warmth of the soup, making for a balanced meal.

For those who enjoy a glass of wine with dinner, a crisp white wine such as Pinot Grigio or Sauvignon Blanc complements the flavors of the soup beautifully. The acidity of the wine enhances the dish's freshness, making every bite and sip a delightful experience.

Ingredients

For the Soup

1 lb cod fillets, cut into chunks
1 onion, chopped
2 garlic cloves, minced
1 carrot, diced
1 celery stalk, diced
1 can (14 oz) diced tomatoes
4 cups fish stock or vegetable broth
2 tbsp olive oil
1 tsp dried oregano
1 tsp red pepper flakes (optional)
Salt and pepper to taste
Fresh parsley, chopped (for garnish)

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, carrot, and celery. Sauté for about 5 minutes until the vegetables are soft.

Add Tomatoes and Broth

Add the diced tomatoes, fish stock, oregano, and red pepper flakes. Bring to a simmer and cook for 10 minutes.

Cook the Cod

Gently add the cod chunks to the pot. Season with salt and pepper. Simmer for another 10-15 minutes, until the cod is cooked through and flakes easily.

Garnish and Serve

Serve the soup hot, garnished with fresh parsley. Enjoy with crusty bread!

Pro Tips

For extra flavor, try adding a splash of white wine when sautéing the vegetables.

Storage and Reheating

Leftover Italian Cod Fish Soup can be stored in an airtight container in the refrigerator for up to three days. To maintain the best flavor and texture, it's recommended to store the fish separately from the broth if possible. When ready to enjoy again, simply reheat the soup gently on the stovetop over medium heat until warmed through. Avoid boiling, as this can make the fish tough.

If you plan to freeze the soup, it's best to do so without the cod added. Freeze the broth and vegetables separately, then add the fish when you reheat the soup. This way, you'll preserve the delicate texture of the cod while still enjoying the rich flavors of the soup.

Serving Suggestions

When serving your Italian Cod Fish Soup, consider adding a drizzle of extra virgin olive oil on top for an added depth of flavor. You can also sprinkle a bit more fresh parsley or a few shavings of Parmesan cheese to elevate the presentation. These simple touches can turn a comforting dish into a gourmet experience.

For a more substantial meal, consider serving the soup alongside a side of risotto or polenta. These creamy accompaniments can complement the soup's lightness, creating a satisfying and well-rounded dining experience.

Questions About Recipes

→ Can I use frozen cod for this recipe?

Yes, you can use frozen cod. Just make sure to thaw it before adding it to the soup.

→ What other fish can I use?

You can substitute cod with haddock, tilapia, or any firm white fish.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I make this soup in advance?

Yes, you can make the soup in advance. Just reheat before serving.